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Friday, February 3, 2023

Programming Strongman Workouts “Critical” Says CrossFit Games Athlete Rob Orlando – Morning Chalk Up

Strongman implements have been a mainstay in elite CrossFit competitions. 
From pig flips and snail pushes to Yoke carries and sled pushes and pulls, but it feels like, at least for strict strength elements, Strongman has taken a front seat.  The 2022 CrossFit Games featured a sandbag ladder, while the 2022 Rogue Invitational featured a log press. 
It seems like the Strongman modality is being featured in CrossFit like never before. And for those mere mortals hitting class at local affiliates, Strongman experts say it’s time they start implementing it into their weekly training too. 
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